Light Box Giveaway: Beat the Winter Blues

As you may know, I am passionate about light – and its power to affect the way we feel. My colleagues and I have done extensive research on light therapy for seasonal affective disorder, depression and the winter blues. Also, I have used and prescribed light therapy for years. I am very happy to be part of this giveaway to help get high-quality light therapy products into the hands of those who may enjoy and benefit from them.

Subscribe on rightTo be considered for the light box giveaway please subscribe to my newsletter in the sidebar to the right.

The winners will be selected at random on March 11th.

Full spectrum light therapy is quite simply light therapy technology that is closest to mimicking the natural light of the suns rays. You can see why it would be most useful in low light conditions.

chart-quote The folks over at Verilux have generously offered some of their best products for our giveaway. Verilux specializes in Full Spectrum Lighting, Compact Fluorescent Bulbs and UVC Light Products. Verilux will be shipping the lamps to nine randomly selected individuals who enter to win.

 

Giveaway: Full Spectrum Light Therapy for Depression

3- HappyLight Deluxe Energy Lamp (value: $189.95 each)
3- HappyLight, Liberty Series, Natural Spectrum Energy Lamp (value: $89.95 each)
3- SmartLight, The Lamp for Learning (value: $39.95 each)

Again, to be considered for the light box giveaway please subscribe to my newsletter in the sidebar above and to the right, or click the image below. The winners will be selected at random in two weeks time.

Verilux-giveaway-3

Please feel free to share any questions, insights or stories about light therapy below with the community.

Wishing you Light and Transcendence,

Norman

Additional resources you might find useful:

Winter Blues, Everything You Need to Know to Beat Seasonal Affective Disorder

Seven Tell-Tale Signs of Depression in a Friend or Loved One

How to Beat Seasonal Affective Disorder and The Winter Blues [Infographic]

On the Frontiers of SAD: How Much Light is Enough?

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2 Comments

  1. I have very serious issues with my depression, mainly because I never can seem to notice the warning signs. I normally hit rock bottom so fast an without it even coming on, I’ve tried to talk to so many different types of therapist, counselors ect. At this point I’m desperate for any advice or help…

    - by Miranda foster in March, 2013
  2. I am the caregiver for my aunt Ami who is 96. When she came to live with me 4 years ago, her doctor wanted to put her on antidepressants. He said that was typical for folks with dementia, as she obviously had. I said give me a couple of months. I did some research & got her a light box that I shine on her several hours a day. Her mood picked up almost immediately. After 4 years of taking care of her, I use it too! Recently, her hallucinations & delusions got really scary & she wasn’t sleeping, which made the hallucinations & delusions worse. I started giving her coconut oil & she is so much at peace. That’s all I want for her. Thanks for your research on the light box.

    - by Margie in September, 2013