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THERAPIES
PSYCHOPHARMACOLOGY
Medications have become a mainstay for many psychiatric conditions. It is important to use them promptly if these conditions are causing distress and difficulty functioning. Many people tolerate psychotropic medications without difficulty, but it must be acknowledged that they can also have unpleasant side effects. As such, it is important to use psychotropic medications only when they are really necessary, and whenever possible, other approaches should be considered.
In many instances the best treatment consists of a combination of medications and psychotherapy. Dr. Rosenthal's ongoing clinical research sometimes makes him aware of new medication options before they become generally available.
PSYCHOTHERAPY
Dr. Rosenthal has an extensive background in both Cognitive Behavior Therapy and Psychodynamic, Insight-Oriented Therapy. He blends these different approaches as indicated in his work with clients. He also has experience with Eye Movement Desensitization and Reprocessing (EMDR), meditation, Yoga, and twelve-step programs, which he recommends when indicated. He believes that the best results are often achieved by using multiple different approaches.
ALTERNATIVE AND COMPLEMENTARY TREATMENTS
Herbs and supplements can sometimes be a valuable adjunct to conventional medical approaches. Dr. Rosenthal wrote St. John's Wort: The Herbal Way to Feeling Good, in which he chronicles how this herb has been used to treat depression for 350 years, and how it may still be valuable in modern times. He is knowledgeable about the potential value of vitamins and other supplements.
It is important to recognize, however, that just because a substance is natural does not necessarily mean that it is always safe. Despite their potential value, herbs and supplements should be used with caution.
LIGHT THERAPY
Dr. Rosenthal pioneered the use of light therapy for Seasonal Affective Disorder and remains an international expert on this subject. He and others have recognized that light therapy may be valuable for conditions other than SAD, including nonseasonal depression, premenstrual syndrome, and bulimia. There is a skill in using light therapy correctly that involves choosing an appropriate light fixture and modifying the time and duration of therapy to best effect.
MEDITATION
There is growing evidence that regular meditation can have a powerful effect on soothing the "fight or flight" response system. In modern life this system is often on overdrive, causing anxiety and physical stress. Evidence suggests that meditation can reduce both anxiety and physical stress, and can therefore be a valuable addition to any treatment program.
YOGA
Yoga is a comprehensive combined physical and psychological program. With its elements of stretching and breathing exercises, meditation, relaxation, development of awareness and an aerobic component it can be extremely beneficial.
EXERCISE
The physical health benefits of exercise are widely known. Perhaps less well appreciated is the powerful effect that exercise can have in combating depression and anxiety. Dr. Rosenthal recommends it routinely.
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