9 Simple Tips to Help You Manage Your Emotions

As a psychiatrist, I have given a lot of thought to how to lead a healthier life by managing your emotions. Here are some of my thoughts, which I expressed in my book, “The Emotional Revolution.”
Emotions can have an important influence on physical health, and it is critical to deal effectively with the feelings that accompany the everyday ups and downs of life.

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Interview: Dr. Catherine Ulbricht on TM and Addiction (Video)

Dr. Catherine Ulbricht, Founder and CEO of Natural Standard, interviewed me recently about my book Transcendence and, specifically, about the effects of Transcendental Meditation on addictions. Since the transcript is too long to post in its entirety, I just wanted to share a few edited comments for the blog.

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