Shared joy is a double joy; shared sorrow is half a sorrow. - Swedish Proverb

Norman RosenthalAlthough the SPAQ has been widely used both in clinical practice and clinical studies the world over it is not designed as a diagnostic instrument. It is however useful in helping you assess how seasonal you are. For those with a winter pattern, the MINI-SPAQ may be an incentive and guide to taking action to help yourself feel better during the winter.

Once again, please use this feedback as a guide to constructive action rather than a specific directive.

Seasonal Affective Disorder Quiz