Blog

New-Year-Resolutions

New Year’s Resolutions: Keep It Simple

  “What’s the point of New Year’s resolutions?” a friend asked me over lunch, “and why should the New Year be better than any other time for making new plans?” I disagreed. I think anytime is a good time to improve your life. So why not the New Year,...
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winter-depression

Seasonal Affective Disorder: Beating the Winter Blues

  Here in the northern hemisphere the days are getting shorter and darker. Not only is that a fact, but many of us feel it viscerally – in body and mind. So what is there to do about it? Quite a lot – and that is good news for...
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Books

Gift-Of-Adversity
The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections

"The Gift of Adversity"

Norman E. Rosenthal M.D. explores how life’s disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient...
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NY-Times-2
Healing and Transformation Through Transcendental Meditation

"Transcendence"

  Dr. Norman E. Rosenthal’s  book Transcendence: Healing and Transformation Through Transcendental Meditation is a New York Times bestseller and has received superlative reviews...
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