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  • Apr, 17, 2012
  • Blog |
Happines

9 Simple Tips to Help You Manage Your Emotions

As a psychiatrist, I have given a lot of thought to how to lead a healthier life by managing your emotions. Here are some of my thoughts, which I expressed in my book, “The Emotional Revolution.”
Emotions can have an important influence on physical health, and it is critical to deal effectively with the feelings that accompany the everyday ups and downs of life.

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