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When we think of adversity, we often imagine the worst kinds of horrors, but we may forget the regular adversities that we navigate every day.

Writer Mary Wollstonecraft said, “When we feel deeply, we reason profoundly.” These are wise words for those of us trying to understand the intelligence of

With the change of seasons, it seems like a good time to say hello to old friends and welcome new ones. From time to time,

  This Giveaway is currently closed Please enjoy this blog post, however if you do subscribe below you will be added to my newsletter, but

As a long-time resident of the DC Metro area, I have been a regular subscriber to Washingtonian Magazine. I can always depend on them to

Benjamin Franklin said, “anger is never without a reason, but seldom a good one.” During rage attacks those parts of the brain that are central

It is a matter of broad consensus that stress in the workplace has reached epidemic proportions. So bad has the problem become, that stress is

I wrote Transcendence: Healing and Transformation Through Transcendental Meditation (Tarcher-Penguin,2011) because I simply had to. Transcendental Meditation (TM) had done so much good both for

Hello Friends: I created this page as an organized resource, which your viewers might find useful. Please feel free to use any of the following

Introduction to the Fourth Edition of Winter Blues A “Landmark Book” gets a Major Update Winter Blues has been called a “Landmark” book by the