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As the days get short and dark, many of us crave carbohydrate-rich foods. Breads, potatoes and pasta become irresistible, not to mention winter weight gain

Over half a million of our Veterans from Iraq and Afghanistan are suffering from Post Traumatic Stress (PTS). It stopped me in my tracks when

The shift from Daylight Savings Time (DST) happens every year on the first Sunday in November. You put the hands of your clock back an

I had taken all my own advice to stave off my own winter blues – everything, that is, short of taking medications (which I would

Autumn leaves evoke different things for different people – such as a trip to look at the foliage, a romance that started (or ended) in

Detecting emotions in yourself and others is an important element of Emotional Intelligence.  In my recent post, “10 Ways to Enhance Your Emotional Intelligence,” I

People often confuse clinical depression with sadness.  That’s a mistake.  You can be sad without being depressed and vice versa.  Sadness is a normal reaction

As many of you may, or may not know last week I spent the week touring the Pacific Northwest! It was a very fulfilling trip

Well, the time has come… I am off to tour the Pacific Northwest, and am very much looking forward to spending time with you all.

Every time your heart beats, it sends blood filled with oxygen and nutrition through the arteries to reach your entire body. By the time you