Photos from the Gloria Starr Kinns Extravaganza

Hurricane Irene had just blown through DC and New York and Amtrak was shut down  — but Gloria Starr Kins, Editor of MaximsNews Society and Diplomatic, had invited a host of friends — and I couldn’t miss the evening in my honor to promote my new book, Transcendence, as well as to highlight the important […]

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9 Simple Tips to Help You Manage Your Emotions

As a psychiatrist, I have given a lot of thought to how to lead a healthier life by managing your emotions. Here are some of my thoughts, which I expressed in my book, “The Emotional Revolution.”
Emotions can have an important influence on physical health, and it is critical to deal effectively with the feelings that accompany the everyday ups and downs of life.

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SAD-Story

My Experience With Seasonal Affective Disorder

On July 21st, 2014 I was interviewed at Queen Mary, University of London. I was asked about my travels to the United States and how I came to study seasonal affective disorder and light therapy for its treatment. Below is the story of how my personal experience influenced my choice of research. When I moved […]

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